healthy, happy,
hormone-balancing ideas
(and a little perimenopausal rage)

SEARCH ARCHIVES

Hormone Health  
Peri Tales
Perimenopause Symptoms

I’m Valerie and this is a blog about perimenopause. Sharing stories and tips is the way to get through this hell!

Valerie C. 9/3/25 Valerie C. 9/3/25

Foods that Balance Hormones in Perimenopause

Developing hormone balancing lifestyle habits in perimenopause plays a huge role in your hormone health.

Perihell