healthy, happy,
hormone-balancing ideas
(and a little perimenopausal rage)

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Hormone Health  
Peri Tales
Perimenopause Symptoms

I’m Valerie and this is a blog about perimenopause. Sharing stories and tips is the way to get through this hell!

Valerie C. 10/16/25 Valerie C. 10/16/25

Premenopausal Symptoms? Or am I Going Crazy?!

There wasn’t a copy of “What to Expect When You Are Not Expecting” delivered to my house, I had no clue what was happening.

7 Proven Ways that Guava Leaf is the Ultimate Perimenopause Superfood

Okay, okay, I’ll spill the tea… Guava leaf tea is the holy grail for perimenopausal women like me!