Hormone Balancing Snacks for Perimenopause

Easy Food Swaps to Regulate Hormones

I’m always hungry.

(Or thinking about food)

When I realized that I could use food to regulate my hormones, I was overwhelmed by where to start.

And then, I realized I didn’t have to do it all at once.

Easy swaps. One a day, a week, a month, whatever.

And then it felt so good, I didn’t want to stop!

Check out the chart to start today:

Question: What is the hardest “swap” for you? (Corona to La Croix was rough!) Let me know in the comments 👇🏽