Starting Perimenopause? (What I Wish I had Known)

healthy, happy,
hormone-balancing ideas
(and a little perimenopausal rage)

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Hormone Health  
Peri Tales
Perimenopause Symptoms

I’m Valerie and this is a blog about perimenopause. Sharing stories and tips is the way to get through this hell!

Valerie C. 10/30/25 Valerie C. 10/30/25

Hormone Balancing Snacks for Perimenopause

I’m always hungry. There’s no way around it. Fortunately, I have found a whole new world filled with delicious, quick, easy hormone balancing snacks.

Valerie C. 10/20/25 Valerie C. 10/20/25

My Favorite Perimenopausal Quotes and Humor (part 1)

“A group of perimenopausal women should be known as a flush…

Valerie C. 10/16/25 Valerie C. 10/16/25

Premenopausal Symptoms? Or am I Going Crazy?!

There wasn’t a copy of “What to Expect When You Are Not Expecting” delivered to my house, I had no clue what was happening.

Valerie C. 9/3/25 Valerie C. 9/3/25

Foods that Balance Hormones in Perimenopause

Developing hormone balancing lifestyle habits in perimenopause plays a huge role in your hormone health.

Valerie C. 9/3/25 Valerie C. 9/3/25

Hormonal Changes in Perimenopause (My tips and tricks for balance)

Hormone healthy recipes, hormone balancing meals or snacks, are key to navigating hormonal changes in perimenopause naturally and a great start to a perimenopausal diet.

Valerie C. 5/22/25 Valerie C. 5/22/25

7 Proven Ways that Guava Leaf is the Ultimate Perimenopause Superfood

Okay, okay, I’ll spill the tea… Guava leaf tea is the holy grail for perimenopausal women like me!